Maintenance is Key to Healthy Living
Once your body has fully healed, routine chiropractic care can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system.
When you make routine physical therapy care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer and you will be able to engage in more of the activities you love.
Depending on your condition routine care may include, but not limited to, stretches, strengthening, spinal decompression, and joint mobilizations. Frequency of routine care can vary depending of your condition also. one to two times a month sometimes is all that may be needed to keep you at optimal health.