Excessive curvature of the lower back is known as postural lordosis. A number of factors contribute to this problem, from weak core and gluteal muscles to sitting for prolonged periods of time. Chiropractic back treatments are abundant, but not all are very effective. Fortunately for you, the exercises our chiropractic experts have provided below are proven to combat lower back postural problems relatively quickly.
Hip Flexor Stretches
Whenever one’s hip flexors are super tight, the glutes become very weak. This has ...Continue Reading → Share
Often times, when one gets old, the knees are the first to go. It is even become more and more common for young children to develop acl and mcl problems. This can steal a person’s livelihood and rigour away from them, making life far less enjoyable in a lot of ways. With a bum knee, it becomes very difficult to play sports, take hikes, and even do basic tasks that involve bending down to pick something up. Chiropractic Clinic Houston ...Continue Reading → Share
If you would like to see an example of proper posture, take a hard look at a young child – their back shows a graceful curve; the way they move is quote elegant, without putting any effort into it. As we begin to age, bad habits such as slouching and a sedentary lifestyle cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a ...Continue Reading → Share
There’s no question about it – exercise is good for you. But how much? And what kind? These are the questions we are going to explore in this article. We hope to break down the tenor of our arguments, so that they become easily understandable.
In short, any sort of exercise is good for you. Houston chiropractors have long touted exercise to be one of the most important aspects to maintaining a healthy body.
If you live a sedentary life, you ...Continue Reading → Share
Health is important. I’m sure you know that – and so we are not going to provide an exposition on that subject, as that would be beating a dead horse. But what we would like to do is break down one of the best ways to maintain optimal health. I think that is a lot more constructive, focused and actionable. Hopefully you agree.
Chiropractic Clinic Houston has long been known for its top notch chiropractors. The chiropractors here not only have ...Continue Reading → Share
To the sufferers of lower back pain, know this: you are not alone. Close to twelve million Americans reported having experienced acute lower back pain for an extended period of time. This is becoming an incredibly severe issue, particularly in the elderly. For many fifty and sixty year olds, their capacity to move and be active has diminished significantly, and the primary reason for that is, you guessed it, back pain. When the back goes, so does the body. That ...Continue Reading → Share
Chiropractic Clinic Houston offers professional, professional chiropractic services in the city of Houston. And their Houston sports therapy services are among the most coveted in the market. With many decades of combined experience, the crew of chiropractors at Chiropractic Clinic Houston have developed a logically consistent, empirically verifiable method for dealing with all sorts of sports related injuries. In less than a few months time, you can expect to significantly improve the state of your injury. Many of the ...Continue Reading → Share
Chiropractic Clinic Houston offers some of the best sports therapy services in the country. And this isn’t just coming from us. A bevy of famous athletes – athletes who have traveled all across the world and played in numerous cities – have mentioned how impressed they were with our services, facilities and compassion. Straight from the horse’s mouth, folks – the professionals have no reason to prevaricate or stretch the truth. We are grateful for their feedback and are thundering ...Continue Reading → Share