Chiropractic Blog

Chiropractic Clinic Houston – Weight Loss

Chiropractic Clinic Houston – Weight Loss

Weight loss – achieving it is by no means a mystery. The formula is simple; in fact, so simple that practically everyone could tell you what to do: burn more calories than you consume. Though it is not always easy – given the degree of commitment and discipline required to shed those unwanted pounds – hundreds of thousands are successful in their pursuit to becoming a slimmer version of themselves.

However, the sad truth is that the vast majority of individuals ...

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The Chiropractic Guide to a Healthy Body

The Chiropractic Guide to a Healthy Body

We all know that working out is good for us, but not everyone is familiar with what sort of workout is most conducive to developing a healthy, robust body. In this article, our Houston chiropractors are going to show you what it takes to develop a strong, robust, healthy body – and it doesn’t just start and end in the gym; there are many other components to maximizing muscle mass. Please read below to find out the truth.

1. Lower ...

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Setting Up An Exercise Program – Revisited

Setting Up An Exercise Program – Revisited

For thousands of years, the human being was an active species, spending a great majority of his day trekking across great lengths to either gather food and water, build shelter, or collect valuables like gold and so on. This high level of activity kept man’s body in relatively fair shape. Injuries and physical structural impairments were not as commonplace as they are now. Of course, you are aware that today, in the 21st century, most men, on average, spend up ...

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Sports Injury – Chiropractic Clinic Houston

Sports Injury – Chiropractic Clinic Houston

Chiropractic Clinic Houston has been helping athletes of all ages return to optimal health. Many incur serious injuries and ailments, mostly due to rigorous training and exercise programs that do more harm than good. So what is the solution? Sports therapy. Simply put, with a top notch chiropractor, and a very streamlined sports therapy program, an athlete can go from hobbling and incapacitated to functioning optimally once again.

Our chiropractors are very proud to say that we’ve helped hundreds ...

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Shoulder Pains and Chiropractic Care

Shoulder Pains and Chiropractic Care

The shoulder joint is supported by more muscles than any other joint in the body. However, due to its lack of bony structure, as well as the veritable shallowness of the shoulder joint, the shoulder is also the most commonly dislocated joint in the body. This can cause problems for many people, old, young, unathletic, athletic – you name it. But it’s not just these major shoulder dislocations that can be a problem. Subluxations and tendonitis problems, both very frequent, ...

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The Issue With Sitting

The Issue With Sitting

The sedentary life has nearly become a universal norm in America. And with the growing demand for desk jobs – jobs that require professionals to remain glued to a chair all day – this norm looks like it is here to stay. This poses a major problem for the health of our people. It has been out in the open for years now: prolonged inactivity ruins organ health and weakens the muscles. Hunching over that keyboard for hours on end ...

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On Nutrition: A Chiropractic Guide

On Nutrition: A Chiropractic Guide

You are what you eat. It’s a cliche that we hear all the time, but cliches are something that everyone knows and doesn’t do anything about. If we know that what we put into our bodies has a significant effect on our health and well-being, why are so many Americans gorging themselves with fatty, unhealthy foods? Why do people visit fast food chains that clog their arteries? Unfortunately, as professional chiropractors in Houston, we still don’t have a legitimate ...

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Chiropractic Back Pain Advice

Chiropractic Back Pain Advice

If there is one part of the body that most people have an issue with at least once during the course of their lifetime, it most likely is the back. The reason for this is that, given man’s contemporary sedentary lifestyle, most individuals fail to maintain a robust core. All that sitting – staying stationary for hours on end – weakens the entire body. And with a weak body, any sort of rigorous or physically demanding activity can cause damage ...

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The Importance of Daily Physical Activity

The Importance of Daily Physical Activity

How often has chronic joint pain and tightness kept you from doing the things you love? Mobility is key to being healthy and happy. So, let’s make sure we improve your range of motion so you can live life to the fullest. Many people, due mostly to working constraints, must stay glued to a desk for an extended period of time, sometimes up to ten hours per day. These folks are trading in their health for wealth; and what’s funny ...

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The Benefits of Napping

The Benefits of Napping

Although our chiropractors at Chiropractic Clinic Houston regularly stress the importance of living an active life – running, walking, weight-lifting – we would also like to take a moment to stress the importance of rest. The body needs to be given time to recuperate, to recharge its batteries. Without proper rest, one will suffer from serious exhaustion, and perhaps get injured at the prospect of pushing too hard during exercise. There is an aristotelian mean, and that mean may ...

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