Chiropractic Clinic Houston – Weight Loss

Weight loss – achieving it is by no means a mystery. The formula is simple; in fact, so simple that practically everyone could tell you what to do: burn more calories than you consume. Though it is not always easy – given the degree of commitment and discipline required to shed those unwanted pounds – hundreds of thousands are successful in their pursuit to becoming a slimmer version of themselves.

However, the sad truth is that the vast majority of individuals who lose the weight do not keep the weight off. Unfortunately, after one loses a significant amount of weight, his body learns to use calories in a more efficient manner, thereby burning less throughout any given day. The reason for this is that a slimmer individual has less body mass using the energy.

Chiropractor Houston – Exercising to Keep the Weight Off

Chiropractic Center Houston has developed several scientifically rigorous case studies – indicating that, as an individual slims down, he will also burn fewer calories than when he did when he was heavier. This is why so many people end up packing on those same unwanted pounds once again. But it’s not all doom and gloom! Every chiropractor at Chiropractic Clinic Houston has a significant amount of experience tailoring individual exercise routines to ensure that the weight stays off.

Chiropractic Clinic Houston – Weight Training for Weight Loss

Incorporating weight training into one’s regular workout routine can be a magnificent way to obviate any unwanted weight gain. Combined with a bit of aerobic exercise, it can be the silver bullet – the solution to remaining slim and fit forever. It is incredibly important to keep and build one’s lean muscle tissue – not just to look strong and muscular, but to trim down as well. Every pound of new muscle burns approximately forty calories per day. And so, if you add ten pounds of lean muscle to your frame, you will burn up to four hundred extra calories daily! That means you will lose one pound every single week!
Whether your conscious is catching up to you, and you feel as though you absolutely need to make a significant change in your life, or you just want to look trimmer and more attractive, committing to our weight loss solution can help you achieve results that will transform your life. Weight loss is not easy. It takes lots of time and effort and commitment. With our help, we will keep you committed and will hold you accountable for your weight. It won’t be easy, but it will be well worth the time and cost.

The Chiropractic Guide to a Healthy Body

We all know that working out is good for us, but not everyone is familiar with what sort of workout is most conducive to developing a healthy, robust body. In this article, our Houston chiropractors are going to show you what it takes to develop a strong, robust, healthy body – and it doesn’t just start and end in the gym; there are many other components to maximizing muscle mass. Please read below to find out the truth.

1. Lower Your Level of Overall Stress

High stress levels can do a lot of damage to your body – there is no questions about that. It has been proven that high stress elevates cortisol levels, thereby activating one’s flight or fight response and raising glucocorticoids. What does this do? In short, it interferes with testosterone and growth hormone productions, limiting muscle growth and increasing belly fat. If you want to be fit and lean, then you can’t afford to be super stressed.

2. Sleep Longer

Lack of sleep can cause all kinds of problems. It can be a cause of rapid aging, making you look much older than your age. It can also reduce the recovery time of injuries, making it harder for you to go about your daily activities. And it can even be a cause for the loss of muscle mass, which, particularly for men, is not a good thing. So what to do? Well, it’s best to cut caffeine, particularly after mid-day; it’s important to cut out alcohol completely, and it’s advised to avoid fluorescent lights late at night. Try getting off your phone while in bed, and, instead pick up a book. You will fall asleep faster, and that will help you a lot in the long run.

Lift Weights

Lifting weighst will help sculpt your body. You will look strong, you will look lean, and you will look virile. All these are important for maintaining a strong and health body, as well as a strong and health mind. The better you look, the better you feel, and the better you feel, the better your life. When your life is great, you are more open to spontaneity; you are more open to going out and experimenting and trying new things, meeting new people, adopting new hobbies. This, in turn, will result in a healthier, more active lifestyle. It’s like a recurring cycle that feeds on itself.

About Chiropractic Clinic Houston

Do you have back pain? Are you not feeling your best? Well, our chiropractors can help you feel and look your best. Come in for a short visit and see what we can do. Our services are affordable and fun – a great one-two punch that’ll keep you excited about coming in, and not scared. Give it a shot, and we can assure you that you won’t be disappointed.

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Setting Up An Exercise Program – Revisited

For thousands of years, the human being was an active species, spending a great majority of his day trekking across great lengths to either gather food and water, build shelter, or collect valuables like gold and so on. This high level of activity kept man’s body in relatively fair shape. Injuries and physical structural impairments were not as commonplace as they are now. Of course, you are aware that today, in the 21st century, most men, on average, spend up seventy to ninety-five percent of their day sitting – inert and inactive. This has resulted in far more injuries and far more physical complications than the more primitive man – the one who went hunting, and fishing, and mining, and so on. So what does this say about our need to exercise and be more active if one wants to improve their health? The answer is so obvious, yet very few individuals, other than fitness trainers and chiropractors emphasize this need. The majority of people, although aware of the importance of exercise intellectually, do not put the theory to practice.

Our chiropractors at Chiropractic Clinic Houston are exhorting all to spend a bit more time, if not outdoors moving about, at least active at home or the gym. Sitting all day is just not an option any more. We know it can be difficult. We know that one’s life is consumed with the need to pay bills and taxes. We know that the majority don’t even have more than two hours to spare throughout a given day. That can be very tough on a person. And choosing to not exercise after a hard day at work is understandable. But we need to push through the resistance if we want the beautiful life that we daydream about. The life of health and abundance. Many of us don’t have this, and it is because our bodies are not fit. When the body is not fit, the mind tends not to function at its best. The connection between mind and body is one of the most underappreciated relationships to date. Why do people, although perhaps hating how they feel during a work out, feel so fantastic afterwards? It’s still a mystery to many – including many health professionals – and although a scientific explanation is not quite there yet, Chiropractic Clinic Houston believes its safe to assume, through logical consistency and empirical observation, that exercise sharpens the mind and boosts one’s mood. Induction tells us that that is indeed the case. Again, this may be commonsensical, but it is the truths that are most obvious, universially understood and accepted by practically every living consciousness in existence, that seem to keep us down. In order to push through the resistance, our chiropractors have developed a mini workout regimen that is fun, easy, and rewarding.

Warm Up

Before starting any workout, it is very important that you prepare for your workout. And preparation is done through a short, mini warm up. Without a proper warm up routine, you are far more susceptible to getting injured. Sprains, Strains, and other common injuries are just around the corner when you jump into an intense workout without warming up. Warm ups increase the blood flow in one’s muscles. Sounds very mundane, doesn’t it? Well, it is. But that doesn’t mean that it is not important. In fact, it is so important, that every athlete in every sport chooses to go the warm up route. They want to play a complete ball game and, without the warm up, that may not be feasible, as even the healthiest bodies break down when unprepared for rigorous physical exercise. Walk for twenty to thirty minutes, or jog for ten to fifteen. If you haven’t done anything of the sort in a long time, take it easy. You do not want to develop a neck, back, or hip injury and set yourself back anywhere from one to six months. That would be destructive and totally contrary to common sense expectation.

Exercises

Depending on what part of the body you wish to work out, our chiropractors at Chiropractic Clinic Houston have developed a watertight routine, that, when followed to the tee, will most definitely bring about those results you’ve always wished for.

If you are stuck at an office job and cannot get to a treadmill, then you can try our active sitting exercise routine, followed by thousands of Houstonians and other hard working Americans across the nation. Active sitting is the ultimate way to keep your body active without having to dedicate any time solely for exercising. You can do your active sitting exercises while you are typing behind the computer, or on the phone with a client or business partner. The beauty of these exercises is that you aren’t expending any mental energy while you are doing them, which means you can still remain one hundred percent focused on your job.

Perhaps you have already done some damage to your body throughout the years due to all the sitting you have done. The neck tends to be one of the body parts that begins to weaken when one is in the sitting position. This can cause a great amount of discomfort, and, sometimes, excruciating pain. At Chiropractic Clinic Houston, our doctors have developed a special training program solely for strengthening the muscles in the neck. These exercises are done daily by some of the most well-known athletes of today. They can be done practically anywhere, at any time. Setting aside five minutes at work to do them can be of great benefit to your long term health.

Much like the neck, the hips tend to get weaker and weaker as one spends more and more time in a seated position. For this, our chiropractors at Chiropractic Clinic Houston have developed an intense hip exercise routine, that, when followed, will give you the robust hips you’ve always wanted. A combination of leg swings, grok squats, and table pigeon poses will help strengthen all parts of the hip, giving you a balanced lower body.

Of course, it would be remiss to not mention lower back exercises. If you have back pain, make an effort to get in touch with our chiropractors at Chiropractic Clinic Houston. Lower back pain is no joke. Professional assistance is highly recommended, as even slightly improper form can further aggravate a back injury which could possibly result in chronic pain.

Chiropractic Clinic Houston

Got any questions? Do you need assistance in developing a workout routine? Please get in touch with our chiropractors. At Chiropractic Clinic Houston, we treat everybody like family – from our sports therapists, to spine injury specialists. We care for each and every one of our patients. When we help someone get back to optimal health, it is music to our ears. We love the sight of jovial and gregarious folks – and we know that a big part of being happy is being healthy. That is why we stress health and will do whatever it takes to help you get to that state where you can worry about everything else but your body. As adults, there are so many responsibilities that we have and problems that we face. Worrying about one’s health won’t let us focus fully and most consciously on those responsibilities and tasks. With out help, we will being you to optimal health and help you be more conscious, and thus more happy, throughout your day.

Sports Injury – Chiropractic Clinic Houston

Chiropractic Clinic Houston has been helping athletes of all ages return to optimal health. Many incur serious injuries and ailments, mostly due to rigorous training and exercise programs that do more harm than good. So what is the solution? Sports therapy. Simply put, with a top notch chiropractor, and a very streamlined sports therapy program, an athlete can go from hobbling and incapacitated to functioning optimally once again.

Our chiropractors are very proud to say that we’ve helped hundreds of thousands of athletes get better within a very short time frame. We want to see our clients on the sports field (or court), not in the chiropractic clinic. That is why we work very hard to ensure that our clients get the best treatment in existence. The more time and effort we put into our clients, the better the results, and the better the results, the more clients. It is a win-win situation wherein both sides profit, just like all voluntary relationships.

The free market is replete with win-win negotiation, and, as entrepreneurial chiropractors, our relationships with our patients are no different. Our patients achieve health in exchange for a nominal fee, and we, as chiropractors, take that profit and invest it back in ourselves and in our business, so that we can help more and more people in the future. The different between our sports injury treatment and that supplied by other chiropractors in Houston, is the sheer amount of care and concern we put into our work. Coupling this empathic treatment with a logically consistent, empirically verifiable sports injury treatment protocol, you are getting one of the best treatments not just in Houston, but in all of Texas.

We are proud to say that our prices for sports injury treatment are among the lowest in the vicinity. Have doubts? Call around, ask for the prices. We’ll be surprised if you receive a quote anywhere near what we offer. Most prices are not only astronomical, but the payment system is not as friendly and accepting as what you get here. At Chiropractic Clinic Houston, we promise to offer payments that are both agreeable and affordable, so that you don’t miss out on top notch chiropractic care. We will work with low income families, so don’t worry if you are strapped for cash. Honesty and empathy are two of the values we live by every day, and in order to give back to the community, in order to achieve virtue, we make sure to help those who are in need. If that is you, please, don’t hesitate to give us a call. Sports injuries are not fun at all. We want to help you get rid of that injury as quickly as possible, even if that means less profit for us.

Chiropractic care is not just about the knowledge of the musculoskeletal system. Good chiropractic care is much more than that. It consists of an inimitable empathic deportment that gives clients the feeling that they matter, that they are present and important to us. We promise that you will get the best possible care here at Chiropractic Clinic Houston. Do not miss out on this offer and give us a chance! Sports injury treatment Houston is not for everyone, but for the athletes that need it, we are here to help.

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Shoulder Pains and Chiropractic Care

The shoulder joint is supported by more muscles than any other joint in the body. However, due to its lack of bony structure, as well as the veritable shallowness of the shoulder joint, the shoulder is also the most commonly dislocated joint in the body. This can cause problems for many people, old, young, unathletic, athletic – you name it. But it’s not just these major shoulder dislocations that can be a problem. Subluxations and tendonitis problems, both very frequent, can also wreak havoc on one’s internal system. Even though they are less severe, they still damage and vitiate the quality of one’s life. Our chiropractors at Chiropractic Clinic Houston have had many patients with shoulder injuries. We know exactly how to get to the root of the problem and get things fixed up as quickly as possible.

A proper diagnosis of one’s shoulder injury is pivotal. Without it, one may underestimate the damage done, then return to normal activity, only to aggravate the injury once more, making everything much worse. Chiropractic Clinic Houston has a strict protocol that gets to the heart of the issue. And best of all, we are more careful and caution – firmly believing in the measure twice, cut once philosophy, for it is always better to ensure you are correct, even if it takes a bit more time, than to pace things up and make a serious, grave mistake. We all know this, but not all adhere to this philosophy. Chiropractic Clinic Houston does, and we are proud to say that we have achieved a lot of success because of it. And remember, shoulder pain treatment Houston is our specialty.

In some instances of chronic shoulder dislocation, chiropractic treatment care can be an absolute boon. Cutting-edge techniques, such as shoulder joint manipulation and muscle-strengthening exercises may limit one’s chances of experiencing a future injury to the shoulder.

Our chiropractors treat hundreds of thousands of patients with shoulder injuries. Many are athletes, playing the usual sports like hockey, rugby, and tennis. Others are older people who weren’t wise enough to strengthen their muscles via weight training. These people have the greatest trouble recovering, particularly because they find exercise to be anathema. it is the combination of persuasive rhetoric and top notch chiropractic techniques that helps get these people back on track. Let’s face it, injuries are egregious. None of us want to experience any sort of ache or pain. When we do, the quality of our lives can seriously diminish. If your life has gotten worse ever since your injury, don’t hesitate, give our clinic a call. We have many convenient locations in the city of Houston, and have both top notch chiropractors and top notch equipment.

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The Issue With Sitting

The sedentary life has nearly become a universal norm in America. And with the growing demand for desk jobs – jobs that require professionals to remain glued to a chair all day – this norm looks like it is here to stay. This poses a major problem for the health of our people. It has been out in the open for years now: prolonged inactivity ruins organ health and weakens the muscles. Hunching over that keyboard for hours on end can kill one’s posture, leading not only to aches and pains, but contributing to major health problems over time. In this article, our expert chiropractors have taken some time to break down the specifics of why sitting is terrible for man’s health. Hopefully this article inspires the indolent office worker to get off his rear end and into a gym.

Why Sitting Is a Problem

Egregious Posture. Take a look at your average computer programmer. Notice their posture. Chances are, they have a hunch, with a neck that sticks out a bit.
Now beside it being unattractive and unprepossessing, it’s important to note that this posture can lead to imbalances in the neck that can build up over time, causing chronic neck and spinal pain. You don’t want that, do you? If you don’t, weight training and stretching can be a fantastic way to combat this problem.

Organ Damage. Think about all the stress you are putting on your organs when you remain inactive and indolent. Sitting all day slows down the process of blood flow, leading to high cholesterol and blood pressure. Idle muscles don’t respond very well to insulin, and so, the pancreas has to work extra hard to pump out more and more insulin as a compensatory mechanism. This overwork can lead to diabetes and other nefarious diseases. So get up, move around, don’t sit all day, for it is ruining your health.

Weakened Muscles. This is common sense, folks. The less you use your muscles, the weaker they become. Sit all day, and watch the your quads and hamstrings vitiate into a poorer and weaker form. But what is less common sense is that, when you sit for a very long time, and then get up to walk, certain muscles have to work extra hard to compensate for the weakened muscles. This leads to a serious imbalance that can lead to major injuries, like meniscus and Achilles tears.

Solutions

So what can we do about this? What is the solution? If we are forced to sit in an office all day, how can be combat the deleterious effects of sitting? The answer is simple, and our doctors at Chiropractic Clinic Houston beseech everyone to listen closely: exercise, exercise, exercise. Yes, it is that simple, folks. Just make sure you move around a lot. If you can, work standing up, or on a treadmill desk. It is totally worth the investment. You will save all that money in the long run by not having to go to the doctor’s office as often. After work, hit the gym. Lift weights, stretch, get a little run in. Back pain treatment in Houston is expensive, but we will make sure to offer the services for an affordable price.

As long as you remain active, as long as you move around enough to get your muscles working again, you will not experience the deleterious effects of prolonged sitting. So please, make sure you give your body what it needs!

On Nutrition: A Chiropractic Guide

You are what you eat. It’s a cliche that we hear all the time, but cliches are something that everyone knows and doesn’t do anything about. If we know that what we put into our bodies has a significant effect on our health and well-being, why are so many Americans gorging themselves with fatty, unhealthy foods? Why do people visit fast food chains that clog their arteries? Unfortunately, as professional chiropractors in Houston, we still don’t have a legitimate answer for this. We are genuinely flummoxed as to why anyone would be open to act against their knowledge and do serious harm to their bodies. It is disappointing, but it’s the reality.

But that is just the tip of the iceberg – unfortunately. In this article, we are here to discuss a very little known truth about the effects of diet and exercise, in hopes of helping as many people improve their health and well-being. A study recently revealed some absolutely shocking results with regard to the health of babies. It has been established that there is a strong correlation between the health of a baby and his or her mother’s diet. The healthier the mother – even prior to conceiving – the better the health of the baby.

So if what a woman eats before and during her pregnancy affects the health of her baby, wouldn’t you say that she has a responsibility to remain in shipshape? It’s not fair for an innocent baby to be harmed because his mother chose to eat artery clogging beef and butter all day. It just isn’t, and we sincerely hope that everyone out there spreads this news. We believe that if more are cognizant of this fact, women will take more responsibility. They will make sure not to put their babies on poor footing, thus eating better and exercising more.

The discovery of epigenetics in the 21st century was an incredible achievement. More and more research is being put into this fascinating discipline. Hopefully, with this knowledge, we can help our babies achieve optimal health and happiness.

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Chiropractic Back Pain Advice

If there is one part of the body that most people have an issue with at least once during the course of their lifetime, it most likely is the back. The reason for this is that, given man’s contemporary sedentary lifestyle, most individuals fail to maintain a robust core. All that sitting – staying stationary for hours on end – weakens the entire body. And with a weak body, any sort of rigorous or physically demanding activity can cause damage to the back. Take for instance the act of picking up heavy objects. At some point, we all move from one locale to another, and must take all our belongings. Many of these belongings are considerably heavy. Lifting any of these heavy objects can cause damage to the back. But to prevent this sort of agony, our chiropractors at Chiropractic Clinic Houston have created a list of tips that one can take to obviate back pain.

Keep An Eye On How You Lift Weights

Poor lifting – that is the quickest and easiest way to get injured. No matter what it is that you pick up, please, be certain that you are keeping your back straight and using your legs to do the brunt of the work. You can really do a lot of damage by trying to use your back to lift the heavy object. Hundreds and thousands of individuals learn the hard way every year. Don’t be one of those. Make sure that, if you do not know the proper technique, that you learn – or have someone else who knows the technique do the job for you. These days, it has become rather inexpensive to outsource household chores, or any chores for that matter. Take advantage of what the market has to offer.

Proper Nutrition

Most people don’t even take a second to reconsider their diet. If you drive a nice car, you want to give it the best gasoline so that it runs for a very long time. But why don’t we do the same thing for our bodies? Why don’t we feed it what it needs to run for as long as possible? A lot of comfort foods have popped up within the past century, and it has caused a lot of people to give in to temptations, foregoing health for the sake of immediate gratification. If you do not have the discipline to eat lots of fruits and vegetables, at the very least, make sure to keep that excess weight off your stomach. By carrying a bit of weight around this region, causes an imbalance that can lead to the eventual back strain. A strong core helps your back out – this cannot be overstated, so please take this seriously. Modify your diet to reduce the burden of your back. Specifically, a high-carb, low-fat diet is most conducive to staying lean and fit, but make sure you speak with a nutritionist prior to making any radical changes.

Avoid Sitting For Long Hours

We have written several articles on this subject in the past. Sitting for prolonged periods of time will vitiate your muscles, cause you to gain weight, and shorten your lifespan. Now if this doesn’t put fear in your eyes, I do not know what will. Please make exercise a must every single day. Without it, you will not get the robust body that’ll keep you back in shipshape. Our Houston spine therapy experts beseech you to get off your behind – so get moving!

Back Pain Treatment Houston

Chiropractic Clinic Houston offers top notch chiropractic services at an incredibly affordable price. If you are interested in learning more about how to keep your back in shipshape, please get in touch with us going to the contact page and leaving a message. You can also call any one of our six clinics. We are open from 8:30 AM to 6:30 PM on weekdays, and from 9:00 AM to 1:00 PM on weekends.

Our Services:

  • Back Pain Treatment Houston
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The Importance of Daily Physical Activity

How often has chronic joint pain and tightness kept you from doing the things you love? Mobility is key to being healthy and happy. So, let’s make sure we improve your range of motion so you can live life to the fullest. Many people, due mostly to working constraints, must stay glued to a desk for an extended period of time, sometimes up to ten hours per day. These folks are trading in their health for wealth; and what’s funny is that once they retire, they end up trading their wealth for health – trying to regain the body that they had prior to committing all those hours to a sedentary, but high-paying job. Chiropractic Clinic Houston is offering this article to help patients grok the value of physical exercise. It isn’t just about looking good, it is about living a longer, healthier, and more satisfying life.

The Basics – Range of Motion

Range of motion is the mobility of the joints in your body, measured in degrees of a circle. If you’re healthy, joints maintain a normal range of motion that enables you to move freely, carry on day-to-day activities and simply enjoy life. Injury, obesity, incorrect posture, lack of movement, aging and spinal issues may impair your range of motion and flexibility. The less you move around, the more brittle and inelastic your body becomes. This is obvious to most who are in that state. They feel stiff, yet soft at the same time. Tired, yet restless at the same time. And languid – with a loss of shine and vigor.

Many people visit us with common problems like back pain, neck pain and possibly even joint pain. It is the purpose and objective of regular chiropractic care to help maintain and retain your health, regardless of your age – whether you are in your forties, fifties, sixties, or even seventies. Besides, normal range of motion is a must for any athletic performance!

Maintaining Health

Okay, so we’ve broken down, step by step, how one can regain their health and physical prowess, but wow can we maintain our ability to turn and bend as we were designed? This one is tough. Often times, people fall into recidivism – they return to following their previous poor habits. Don’t be one of those people. Whether you need a psychologist or a life coach to help you through the struggle – that is perfectly fine. Do what you need to do to stay motivated. And any tips and tricks that you guys have, please share with us. One thing that we chiropractors do is focus on completing our exercises as early as possible. We make it a priority so that, no matter if other things come up, we know that we have taken care of our bodies. Of course, it is also important to take time off during work to move around and let the body do its thing. By sitting, you are aging yourself rapidly. And we all know that most of us do not want to have that happen to us. But what can we do? There are a couple of very helpful exercises, and we have listed them below.

Stretching exercises. These movements can improve your range of motion and reduce pain. There are both active and passive range of motion exercises that work on strengthening your joints and muscles. We’ll show you, which is best for you.

Regular chiropractic care. Chiropractic care helps keep your neck, joints, and limbs mobile and flexible. We’ll work with you to restore your normal range of motion. Often, chronic ailments are healed while addressing pain issues because the normal range of motion is restored.

Whether you are in your thirties, forties, fifties, or older, these exercises will help you regain that flexibility and give you that momentum in your life. The more we exercise, the better we feel about ourselves. That is a fact. But it’s time that we start acting on the knowledge that we have. It is very difficult to achieve happiness without physical health. Make sure you make your health a priority, for without you, you are putting yourself at risk of not achieving happiness possible.

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The Benefits of Napping

Although our chiropractors at Chiropractic Clinic Houston regularly stress the importance of living an active life – running, walking, weight-lifting – we would also like to take a moment to stress the importance of rest. The body needs to be given time to recuperate, to recharge its batteries. Without proper rest, one will suffer from serious exhaustion, and perhaps get injured at the prospect of pushing too hard during exercise. There is an aristotelian mean, and that mean may vary subtly from person to person; but regardless, it is important for each person to find that mean for his or her self.
Napping is a wonderful way for the active person to give the body necessary time to rest and recover. Whether you’re in need of back pain treatment, or knee injury treatment, or something similar, rest is vital for the recovery process. Take for example two individuals: the first is a tennis player with a bad back; the second, a college football star with a bad back. The tennis player, although playing the less physical sport, may choose to forgo rest in the hopes that his back will return to normal on its own, with no conscious, deliberate effort on his part to heal the injury – no rest, no icing, no seeing a chiropractor. Unfortunately, his back injury will get worse. Perhaps it may be on a serve or during a rally with an opponent of similar skill. The point is, his back is going to get worse, and it may leave him sidelined for good. The football player, on the other hand, is cognizant of the degree to which playing injured may lead to further injury. He rests, he sees a chiropractor, and he stays off the football pitch. He takes naps during the day to keep his mind off his urge to play football again. It is a coping mechanism that allows him extinguish anxiety. With time, depending on the severity of the injury, the football player will recover, and will return to the football pitch. These two men are polar opposites. The tennis player chose to focus only on the immediate, ignoring his body and his future athletic performance in favor of playing in the present, despite his body telling him that he should take time off to recover. The footballer, however, listened to his body. He knew that, although playing football in the now is fun, that his body is telling him that he should rest, so as to not further aggravate the injury.
Our chiropractors at Chiropractic Clinic Houston understand how difficult it is to discipline one’s self, to remain on the sidelines despite being able to tough it out. We are here, not only to give you the physical support, but also the mental and emotional support.
But let’s take the rest of our precious time to list the benefits of napping. There are three primary benefits, and we would love for our audience to be aware of each.

Improved Memory

A group of psychologists in Germany recently discovered that, when napping after having learned some new piece of knowledge, one is five times more likely to remember that knowledge. In other words, napping improves your memory up to five times what it originally was. This is fantastic for people who are forgetful and who seem to have trouble recollecting even the most significant pieces of information.

Improved Focus

Berkeley recently made an extraordinary discovery: the longer you are awake, the slower your brain becomes. What is the solution? Take a nap during the day! It is like recharging batteries; once it’s done, efficiency increases tremendously.

Emotional Stability

We all know that one person who seems so emotionally volatile, so unpredictable, that time spend with them becomes absolutely exhausting. The best way to calm the emotions, and become a bit more stable, is to take a nap during the day. A bit of shut-eye helps to relax the mind, making one less susceptible to emotional outbursts.

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