It’s December – one of the coldest months of the year – and yet, contrary to popular belief, it is a great time for marathon and long distance running. Many races are being held just before Christmas rolls around. And that means many months of hard work – long, arduous hours spent in preparation for this moment. Yes, although we don’t like to believe it, although we’d like to believe that one could just get out of bed, slip on some shorts and sneakers, and hit the pavement like a natural born Kenyan, the majority of us need to prepare, we need to spend months working on building up our endurance. Failing to do so can be not only detrimental, but even fatal at times. Do you like cramps? Well, chances are you’re going to experience a slew of them if you don’t prepare. Don’t like collapsing from exhaustion? Well, that too may happen if you do not prepare. But what does it take to prepare? How does one go about getting in shape – getting ready for one of the most intense sporting events in existence? The answer our chiropractors at Chiropractic Clinic Houston have supplied is illustrative, and by no means the only way to get into top notch shape. However, the Chiropractic Clinic Houston methodology has been employed for years, achieving successful results countless times since it was first shared to the public.
Chiropractic Clinic Houston Race & Training Preparation
- Start simple. When you first start running, you don’t want to tax yourself; you don’t want to go overboard and demand too much from your body, as exposure to such rigor can come as a shock to the body. It doesn’t matter if one has the size, speed, strength, or athleticism – if one has taken part in an exercise as demanding as a marathon in quite a while, it is wise to start simple. Ease into it. Run a 5k race before you try a 10k, and don’t even think about anything longer than 10k until you can consistently perform well in the 10k without feeling emaciated afterwards. If you are new to running, don’t even concern yourself with the race. Just take part in that first marathon and finish it, even if it means you have to walk the second half of it.
- Stay local. By choosing to partake in a local marathon, you don’t run the risk of getting jet lag, or home sick, or any of the other anomalous occurrences that negatively affect the body. Seasoned, veteran runners are used to the travel, but for those who are just starting out, traveling can be almost as taxing as the actual race. Staying close to home also means that, in case anything were to happen to you, such as, say, a knee injury, you’d have family and friends to take care of you during your recovery process.
- Good shoes. This could easily be listed at number one. You do not want to skimp out on the most important equipment of all: your shoes. Our chiropractors at Chiropractic Clinic Houston consider footwear to be the make or break equipment in all sports. And they have come to develop this knowledge through inductive reasoning, as a result of having to deal with patients with plantar fasciitis, and tendinosis, and a slew of other injuries that result from bad footwear. Running shoes can last anywhere from three hundred to eight hundred miles. Assuming you run twenty five miles per week (and we are hoping you are running more if you are training for a marathon), your shoes ought to last for a good four or five months. Sadly, the majority of runners, even committed ones who run competitively, do not change their running shoes often enough.
- Log miles. Keeping track of your progress is incredibly valuable. It is a great motivator in and of itself. Being able to know how well you did this week relative to last can also help you identify what you can do to make sure that your next week is even better. Introspection is wonderful, and many great runners can just feel when they are at their best, but nothing can be more precise than actual numbers. Wearing a GPS watch or just using ones phone can be a great way to keep track of where one is going – which is a great way to motivate oneself.
Most chiropractors, including sports injury therapists in Houston, would not hesitate to admit that running, although great for one’s health, can be deleterious if performed excessively. Our chiropractors at Chiropractic Clinic Houston, TX do not disagree with such an affirmation. No doubt, running can be harmful if done in excess. But the question arises: how can one mitigate the damages incurred from pounding the pavement for years on end? The Chiropractic Clinic Houston injury prevention protocol is among the most coveted programs in existence. With it, an athlete can be sure to maintain optimal health for years to come.