Back Pain Treatment Houston

The Issue With Sitting

The sedentary life has nearly become a universal norm in America. And with the growing demand for desk jobs – jobs that require professionals to remain glued to a chair all day – this norm looks like it is here to stay. This poses a major problem for the health of our people. It has been out in the open for years now: prolonged inactivity ruins organ health and weakens the muscles. Hunching over that keyboard for hours on end can kill one’s posture, leading not only to aches and pains, but contributing to major health problems over time. In this article, our expert chiropractors have taken some time to break down the specifics of why sitting is terrible for man’s health. Hopefully this article inspires the indolent office worker to get off his rear end and into a gym.

Why Sitting Is a Problem

Egregious Posture. Take a look at your average computer programmer. Notice their posture. Chances are, they have a hunch, with a neck that sticks out a bit.
Now beside it being unattractive and unprepossessing, it’s important to note that this posture can lead to imbalances in the neck that can build up over time, causing chronic neck and spinal pain. You don’t want that, do you? If you don’t, weight training and stretching can be a fantastic way to combat this problem.

Organ Damage. Think about all the stress you are putting on your organs when you remain inactive and indolent. Sitting all day slows down the process of blood flow, leading to high cholesterol and blood pressure. Idle muscles don’t respond very well to insulin, and so, the pancreas has to work extra hard to pump out more and more insulin as a compensatory mechanism. This overwork can lead to diabetes and other nefarious diseases. So get up, move around, don’t sit all day, for it is ruining your health.

Weakened Muscles. This is common sense, folks. The less you use your muscles, the weaker they become. Sit all day, and watch the your quads and hamstrings vitiate into a poorer and weaker form. But what is less common sense is that, when you sit for a very long time, and then get up to walk, certain muscles have to work extra hard to compensate for the weakened muscles. This leads to a serious imbalance that can lead to major injuries, like meniscus and Achilles tears.

Solutions

So what can we do about this? What is the solution? If we are forced to sit in an office all day, how can be combat the deleterious effects of sitting? The answer is simple, and our doctors at Chiropractic Clinic Houston beseech everyone to listen closely: exercise, exercise, exercise. Yes, it is that simple, folks. Just make sure you move around a lot. If you can, work standing up, or on a treadmill desk. It is totally worth the investment. You will save all that money in the long run by not having to go to the doctor’s office as often. After work, hit the gym. Lift weights, stretch, get a little run in. Back pain treatment in Houston is expensive, but we will make sure to offer the services for an affordable price.

As long as you remain active, as long as you move around enough to get your muscles working again, you will not experience the deleterious effects of prolonged sitting. So please, make sure you give your body what it needs!

On Nutrition: A Chiropractic Guide

You are what you eat. It’s a cliche that we hear all the time, but cliches are something that everyone knows and doesn’t do anything about. If we know that what we put into our bodies has a significant effect on our health and well-being, why are so many Americans gorging themselves with fatty, unhealthy foods? Why do people visit fast food chains that clog their arteries? Unfortunately, as professional chiropractors in Houston, we still don’t have a legitimate answer for this. We are genuinely flummoxed as to why anyone would be open to act against their knowledge and do serious harm to their bodies. It is disappointing, but it’s the reality.

But that is just the tip of the iceberg – unfortunately. In this article, we are here to discuss a very little known truth about the effects of diet and exercise, in hopes of helping as many people improve their health and well-being. A study recently revealed some absolutely shocking results with regard to the health of babies. It has been established that there is a strong correlation between the health of a baby and his or her mother’s diet. The healthier the mother – even prior to conceiving – the better the health of the baby.

So if what a woman eats before and during her pregnancy affects the health of her baby, wouldn’t you say that she has a responsibility to remain in shipshape? It’s not fair for an innocent baby to be harmed because his mother chose to eat artery clogging beef and butter all day. It just isn’t, and we sincerely hope that everyone out there spreads this news. We believe that if more are cognizant of this fact, women will take more responsibility. They will make sure not to put their babies on poor footing, thus eating better and exercising more.

The discovery of epigenetics in the 21st century was an incredible achievement. More and more research is being put into this fascinating discipline. Hopefully, with this knowledge, we can help our babies achieve optimal health and happiness.

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Chiropractic Back Pain Advice

If there is one part of the body that most people have an issue with at least once during the course of their lifetime, it most likely is the back. The reason for this is that, given man’s contemporary sedentary lifestyle, most individuals fail to maintain a robust core. All that sitting – staying stationary for hours on end – weakens the entire body. And with a weak body, any sort of rigorous or physically demanding activity can cause damage to the back. Take for instance the act of picking up heavy objects. At some point, we all move from one locale to another, and must take all our belongings. Many of these belongings are considerably heavy. Lifting any of these heavy objects can cause damage to the back. But to prevent this sort of agony, our chiropractors at Chiropractic Clinic Houston have created a list of tips that one can take to obviate back pain.

Keep An Eye On How You Lift Weights

Poor lifting – that is the quickest and easiest way to get injured. No matter what it is that you pick up, please, be certain that you are keeping your back straight and using your legs to do the brunt of the work. You can really do a lot of damage by trying to use your back to lift the heavy object. Hundreds and thousands of individuals learn the hard way every year. Don’t be one of those. Make sure that, if you do not know the proper technique, that you learn – or have someone else who knows the technique do the job for you. These days, it has become rather inexpensive to outsource household chores, or any chores for that matter. Take advantage of what the market has to offer.

Proper Nutrition

Most people don’t even take a second to reconsider their diet. If you drive a nice car, you want to give it the best gasoline so that it runs for a very long time. But why don’t we do the same thing for our bodies? Why don’t we feed it what it needs to run for as long as possible? A lot of comfort foods have popped up within the past century, and it has caused a lot of people to give in to temptations, foregoing health for the sake of immediate gratification. If you do not have the discipline to eat lots of fruits and vegetables, at the very least, make sure to keep that excess weight off your stomach. By carrying a bit of weight around this region, causes an imbalance that can lead to the eventual back strain. A strong core helps your back out – this cannot be overstated, so please take this seriously. Modify your diet to reduce the burden of your back. Specifically, a high-carb, low-fat diet is most conducive to staying lean and fit, but make sure you speak with a nutritionist prior to making any radical changes.

Avoid Sitting For Long Hours

We have written several articles on this subject in the past. Sitting for prolonged periods of time will vitiate your muscles, cause you to gain weight, and shorten your lifespan. Now if this doesn’t put fear in your eyes, I do not know what will. Please make exercise a must every single day. Without it, you will not get the robust body that’ll keep you back in shipshape. Our Houston spine therapy experts beseech you to get off your behind – so get moving!

Back Pain Treatment Houston

Chiropractic Clinic Houston offers top notch chiropractic services at an incredibly affordable price. If you are interested in learning more about how to keep your back in shipshape, please get in touch with us going to the contact page and leaving a message. You can also call any one of our six clinics. We are open from 8:30 AM to 6:30 PM on weekdays, and from 9:00 AM to 1:00 PM on weekends.

Our Services:

  • Back Pain Treatment Houston
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  • spine Injury Treatment Houston
  • Auto Accident Injury Houston
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The Importance of Daily Physical Activity

How often has chronic joint pain and tightness kept you from doing the things you love? Mobility is key to being healthy and happy. So, let’s make sure we improve your range of motion so you can live life to the fullest. Many people, due mostly to working constraints, must stay glued to a desk for an extended period of time, sometimes up to ten hours per day. These folks are trading in their health for wealth; and what’s funny is that once they retire, they end up trading their wealth for health – trying to regain the body that they had prior to committing all those hours to a sedentary, but high-paying job. Chiropractic Clinic Houston is offering this article to help patients grok the value of physical exercise. It isn’t just about looking good, it is about living a longer, healthier, and more satisfying life.

The Basics – Range of Motion

Range of motion is the mobility of the joints in your body, measured in degrees of a circle. If you’re healthy, joints maintain a normal range of motion that enables you to move freely, carry on day-to-day activities and simply enjoy life. Injury, obesity, incorrect posture, lack of movement, aging and spinal issues may impair your range of motion and flexibility. The less you move around, the more brittle and inelastic your body becomes. This is obvious to most who are in that state. They feel stiff, yet soft at the same time. Tired, yet restless at the same time. And languid – with a loss of shine and vigor.

Many people visit us with common problems like back pain, neck pain and possibly even joint pain. It is the purpose and objective of regular chiropractic care to help maintain and retain your health, regardless of your age – whether you are in your forties, fifties, sixties, or even seventies. Besides, normal range of motion is a must for any athletic performance!

Maintaining Health

Okay, so we’ve broken down, step by step, how one can regain their health and physical prowess, but wow can we maintain our ability to turn and bend as we were designed? This one is tough. Often times, people fall into recidivism – they return to following their previous poor habits. Don’t be one of those people. Whether you need a psychologist or a life coach to help you through the struggle – that is perfectly fine. Do what you need to do to stay motivated. And any tips and tricks that you guys have, please share with us. One thing that we chiropractors do is focus on completing our exercises as early as possible. We make it a priority so that, no matter if other things come up, we know that we have taken care of our bodies. Of course, it is also important to take time off during work to move around and let the body do its thing. By sitting, you are aging yourself rapidly. And we all know that most of us do not want to have that happen to us. But what can we do? There are a couple of very helpful exercises, and we have listed them below.

Stretching exercises. These movements can improve your range of motion and reduce pain. There are both active and passive range of motion exercises that work on strengthening your joints and muscles. We’ll show you, which is best for you.

Regular chiropractic care. Chiropractic care helps keep your neck, joints, and limbs mobile and flexible. We’ll work with you to restore your normal range of motion. Often, chronic ailments are healed while addressing pain issues because the normal range of motion is restored.

Whether you are in your thirties, forties, fifties, or older, these exercises will help you regain that flexibility and give you that momentum in your life. The more we exercise, the better we feel about ourselves. That is a fact. But it’s time that we start acting on the knowledge that we have. It is very difficult to achieve happiness without physical health. Make sure you make your health a priority, for without you, you are putting yourself at risk of not achieving happiness possible.

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The Benefits of Napping

Although our chiropractors at Chiropractic Clinic Houston regularly stress the importance of living an active life – running, walking, weight-lifting – we would also like to take a moment to stress the importance of rest. The body needs to be given time to recuperate, to recharge its batteries. Without proper rest, one will suffer from serious exhaustion, and perhaps get injured at the prospect of pushing too hard during exercise. There is an aristotelian mean, and that mean may vary subtly from person to person; but regardless, it is important for each person to find that mean for his or her self.
Napping is a wonderful way for the active person to give the body necessary time to rest and recover. Whether you’re in need of back pain treatment, or knee injury treatment, or something similar, rest is vital for the recovery process. Take for example two individuals: the first is a tennis player with a bad back; the second, a college football star with a bad back. The tennis player, although playing the less physical sport, may choose to forgo rest in the hopes that his back will return to normal on its own, with no conscious, deliberate effort on his part to heal the injury – no rest, no icing, no seeing a chiropractor. Unfortunately, his back injury will get worse. Perhaps it may be on a serve or during a rally with an opponent of similar skill. The point is, his back is going to get worse, and it may leave him sidelined for good. The football player, on the other hand, is cognizant of the degree to which playing injured may lead to further injury. He rests, he sees a chiropractor, and he stays off the football pitch. He takes naps during the day to keep his mind off his urge to play football again. It is a coping mechanism that allows him extinguish anxiety. With time, depending on the severity of the injury, the football player will recover, and will return to the football pitch. These two men are polar opposites. The tennis player chose to focus only on the immediate, ignoring his body and his future athletic performance in favor of playing in the present, despite his body telling him that he should take time off to recover. The footballer, however, listened to his body. He knew that, although playing football in the now is fun, that his body is telling him that he should rest, so as to not further aggravate the injury.
Our chiropractors at Chiropractic Clinic Houston understand how difficult it is to discipline one’s self, to remain on the sidelines despite being able to tough it out. We are here, not only to give you the physical support, but also the mental and emotional support.
But let’s take the rest of our precious time to list the benefits of napping. There are three primary benefits, and we would love for our audience to be aware of each.

Improved Memory

A group of psychologists in Germany recently discovered that, when napping after having learned some new piece of knowledge, one is five times more likely to remember that knowledge. In other words, napping improves your memory up to five times what it originally was. This is fantastic for people who are forgetful and who seem to have trouble recollecting even the most significant pieces of information.

Improved Focus

Berkeley recently made an extraordinary discovery: the longer you are awake, the slower your brain becomes. What is the solution? Take a nap during the day! It is like recharging batteries; once it’s done, efficiency increases tremendously.

Emotional Stability

We all know that one person who seems so emotionally volatile, so unpredictable, that time spend with them becomes absolutely exhausting. The best way to calm the emotions, and become a bit more stable, is to take a nap during the day. A bit of shut-eye helps to relax the mind, making one less susceptible to emotional outbursts.

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Chiropractic Clinic Houston: Hip Injury Prevention

Tight hips, though seemingly innocuous, can wreak serious havoc on the body. Many sufferers of back, knee, and/or leg pain are completely unaware that their injuries developed due to an existing condition of hip tightness and imbalance. As the typical individual lives a more sedentary life – a life demanding him or her to remain stationary for the majority of the day – it is no wonder that such a great percentage of human beings have malformation of the hips. And the more sedentary one’s life, the greater the possibility of incurring this condition.

But fortunately, Chiropractic Clinic Houston has developed a logically consistent, scientifically verifiable program for preventing hip pain. So if you are one of those individuals who wants to obviate serious injuries through a little bit of exercise, this article is for you.

Hip Pain Prevention Tips

One of the most undervalued pieces of equipment for all athletes and physical trainers is the IT band. The IT band helps one loosen up the hips, thighs, and hamstrings. We all know how professional athletes hire massage therapists to rid them of their aches and pains. There is no question that a great massage therapist plays a pivotal part in the proper physical state of an athlete. But fortunately enough, for those who do not have the luxuries of a massage therapist, the IT band can be a cheap replacement.

1. IT Band – Hip Exercise. The primary exercise that we would like for you to follow is succinctly described, not in words, but in the picture below. The woman on the purple mat is carefully placing her left him on the foam roller, and using her hands and her right leg, carefully moving back and forth. By doing this, she is massaging her left hip and tenderly breaking up any of the scar tissue that may exist.

it roller

2. IT Band – Glute Exercise. Where you’re looking to stabilize not only the hip, but the muscles around the hip, the next place to focus on is the gluteus maximus. Properly working out this region of the body can make all the difference between a week and feeble back and core, and a robust one. The exercise is succinctly described in the picture below. Make sure to position yourself just as the female and rock back slowly, so as to massage the buttocks. Just make sure you do one cheek at a time, otherwise, you could end up causing more harm than good.

glutesroller

With these two exercise, you can be sure to feel better in no time. But it is important to do the workouts using proper form, as failing to do so may lead to further damage. If you are uncertain how to go about doing these workouts, it is highly recommended that you consult a physical therapist or chiropractor. At Chiropractic Clinic Houston we offer all kinds of sports injury treatments in Houston. If you are in pain, and would like to see a specialist, give one of our chiropractic clinics a call. We are confident that we can help you return to solid physical condition.

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Houston Chiropractic Care

Do you have any chronic aches or pains? Has this caused the quality of your life to diminish?

We understand the degree to which poor health vitiates the overall quality of one’s life. We understand that, without proper health, it is very difficult to excel in business, relationships, and so on. Everyone wants to be happy, but not everyone achieves happiness. At Chiropractic Clinic Houston, our chiropractors want to, at the very least, give you the piece of mind that comes with great health. Health is necessary but not sufficient to the achievement of happiness. This means that, just because you come into our clinic, work with a top notch therapist, and get better – that doesn’t necessarily mean you will be happy all of a sudden. But what we can conclude from this basic axiom is that, without health, happiness is near impossible to achieve. One can’t focus, one can’t put his or her heart into that which matters most.

Whether you need back pain treatment, spine injury treatment, or basic sports therapy, Chiropractic Clinic Houston is confident that it can help you return to good health. A bad back, neck, or spine limits one’s capacity to exercise, and we are all aware how important physical activity is to the quality of our lives. Without it, the body atrophies, and sooner or later, so does the mind. As creatures wholly dependent on our rational minds, and our capacity to differentiate and integrate the material provided by our senses, there is no doubt how integral the effective functioning of the mind is to a good life. A mind constantly concerned with one’s health and physical issues cannot focus on making integrations. The mind cannot perform without the body.

But how is this relevant to chiropractic care? The short answer: chiropractic care is effective in healing the aches and pains of the body, thus freeing up the mind to focus on other things: work, relationships, virtue, philosophy, etc – all the things that matter to the individual. Of course, health matters, but it is not the end goal. The end goal is happiness, and sufficient health gives us the ability to use our minds to focus on those things we want to achieve – the things that will bring us happiness.

In a nutshell, chiropractic care is a form of therapy for the mind as well. It’s just not immediately apparent to the layman. Chiropractic Clinic Houston is proud to have helped so many individuals return to optimal health. These individuals have thanked our team of chiropractors for assisting them in become productive functional individuals once again. Because we all know, when the body weakens, so does the mind; and when that happens, the pursuit of goals becomes that much more difficult.

Why Select Chiropractic Clinic Houston?

“Why choose Chiropractic Clinic Houston? What makes them better than any other chiropractic clinic in Harris County?” We are sure that this question has been asked by all prospective clients, if not explicitly, at the very least implicitly. And the question is a good one. Everyone wants to buy the best product or service they can afford, and that goes for chiropractic services as well. The following article is designed to offer you several reasons as to why Chiropractic Clinic Houston is the right choice to satisfy for your chiropractic needs.

In the city of Houston, there are so many chiropractors, that it becomes almost impossible to sift through every single one of them to find the best of the best. The question may always exist in the back of your head – “Perhaps there is a better clinic that my money could have afforded, right?” Of course, that is a possibility, and given the sheer number of clinics in existence, it is a near certainty. Our job, though, as chiropractors in Houston is to give you a service that is so good, that you need not concern yourself if you could have afforded better. Time and time again, our execution helps us achieve this goal, giving us one of the greatest satisfaction rates of all chiropractic clinics in Houston. So what separates us from the rest of the pack? For one, we firmly adhere to our core principles. On the continuum of practicality and principles, we lean heavily toward following principles that we built from the ground up – principles that, through the application of the scientific method, we’ve fine-tuned to such a degree that reproducible results are inevitable. With this approach, our patients have the equanimity and the belief that we will give them what they want – health. Health is among the most important aspect of our life. Good health is generally conducive to a good life, while bad health makes it more difficult to achieve the same level of happiness.

So what kind of service can you expect to get from Chiropractic Clinic Houston? The answer to this question varies, depending on your specific injury. Those with back pain – particularly lower back pain – will have to visit the chiropractor on a more regular basis, than say, those with a minor hip injury. But rest assured, regardless of the injury, Chiropractic Clinic Houston has developed a logically consistent, empirically verifiable protocol – specifically designed to help you optimize your health and return to functioning as a healthy, normal human being. We understand how dramatically one’s life can be impacted upon incurring a painful injury. We understand that, without a properly functioning body, one cannot achieve his or her maximum potential. We want you to achieve that which you most desire, and if your poor health is an obstacle, we make every effort to change your fortune and give you the body and health that you’ve always wanted.

If you are in sharp pain, and have a hunch that your life would be much better if only that pain were to dissipate into oblivion, our chiropractors at Chiropractic Clinic Houston suggest that you schedule a visit to meet with a professional chiropractor.

Knee Pain Doctor In Houston

Knee pain has become an epidemic and an increasingly more common problem in our society. The most common complaints are regarding osteoarthritis – colloquially referred to as wear and tear by those unfamiliar with the clinical term. Although the condition cannot be cured, measures can be taken to mitigate the damage done, helping the patient return to a normal, active life.

One of the main purposes of chiropractic care is to help the patient return to optimal health – so that the patient can once again function without experiencing debilitating pain and discomfort. The process takes quite a while, but in the long run, the investment of seeking chiropractic care has unanimously been considered worthwhile. But it is not uncommon for prospective patients to still remain on the fencing – even doubting the value and effectiveness of chiropractic care. Below, we will explicate what chiropractic care is and how it can be an effective way to improve the proper functioning of the knee, mitigating pain in the process.

A primary function of chiropractic care is designed to strengthen the surrounding muscles of the joints. The knee joint in particular is susceptible to injury; thus making it a common area of focus in chiropractic care. Chiropractic Clinic Knee Doctor Houston offers knee strengthening programs that, with time, can help return the knee to its optimal degree of functioning. How? The secret lies in the scientifically verified, logically consistent and empirical chiropractic care method of treatment. Thanks to years of experience, Doctors Clinic Houston has developed an effective program for dealing with the knee joint in particular. By first diagnosing the problem, and then following that up with a specifically tailored chiropractic care workout program, you will be better in no time.

Whether you are an athlete looking to recover from a serious sports injury, or an elderly man or woman trying to fight off the reality of old age, Chiropractic Clinic Houston can develop a program that will be sure to help you get back to where you’ve wanted to be – in a state of health and piece of mind.

Back Pain Treatment Houston

The proper functioning of the back is integral to the body’s overall health. A healthy back is conducive to maintaining health in all other parts of the body. Incur back pains, and the rest of the body is wont to deteriorate. Prevention is always better than cure, and for that reason, it is incumbent upon one’s self to maintain his or her back health. Once you start feeling pain, you haven’t necessarily reached the rubicon – it isn’t necessarily impossible to return to optimal health – but it will be a much tougher road to travel. The course of action – the time it takes to recover from back pain – is significantly greater and more arduous than following precautionary measures.

If you are looking for accomplished and experienced professionals that have the capacity to supply quality back pain treatment in Houston, then Chiropractic Clinic Houston is the choice for you. With physical therapists and chiropractic professionals that have decades of combined experience, there is no question that your back pain treatment will be taken care of by individuals with the requisite skills and knowledge. From neck, to back to even spine injury treatment, Chiropractic Clinic Houston offers its services at incredibly affordable prices. There is no question that, despite being located in a massive metropolis, Chiropractic Clinic Houston is more cost effective than any of its competitors.

You may be wondering, “What are the benefits of chiropractic care?” Many folks are not just curious, but skeptical that a chiropractor has the capacity to completely reverse back pain and return one to optimal health. Chiropractic back pain treatment is considered a fail-safe method and effective method for treating acute lower back pain. Though it is regularly considered that acute back pain is irreversible, leaving an indelible mark of pain and suffering for the rest of one’s existence, our chiropractic professionals have developed a rigorous and reproducible back pain treatment protocol for getting rid of that pain in a timely manner. Many patients have seen dramatic improvements in as little as six weeks – from being unable to walk and move properly to moving with speed, celerity and comfort.

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