You are doing it at this very moment. Oxygen is coming in, CO2 is going out. You are breathing.
The chances are, you don’t ever even think about the fact that you are breathing. You do not ponder how it actually happens – its import; its very nature. The only time you ever really give it much thought is when you are having difficulty breathing – when you are short of breath.
Although you may not necessarily be breathing wrong – and this is evident by the very fact that you are alive – there are still some benefits that come with having to focus on your breathing. Improving your breathing and employing a specific breathing technique can actually lower your blood pressure, decrease your stress, and optimize athletic performance.
Three Better Breathing Techniques
As a way to ensure that you improve your breathing techniques, Chiropractic Clinic Houston has developed a breathing protocol for all patients to follow. Whether you are at the office or at the gym, these principles were designed to help you become more productive throughout your day.
All you really need is a minute or two to do this exercise. Focusing on your breathing for just this short amount of time is enough to improve your health and stress levels.
The first thing you need to do is breathe deeply at work. Take a few minutes to relax and enjoy the moment while you are at work. Don’t concern yourself with the multiple tasks that you must complete by the end of the day – just focus on your breathing. Focus on inhaling all that oxygen – slowly and calmly – and then easily exhaling all the carbon dioxide. Many of the most disputatious individuals in the workplace could significantly benefit from this tactic – making them more relaxed and more of a pleasure to be around. Put one hand on your chest and another on your abdomen; breathe in slowly and feel your diaphragm push your abdomen out.
Focus during your workout warm up. Because breathing is so important when it comes to athletic performances, taking some time to focus on breathing prior to an athletic event can significantly improve your performance. It helps you focus and get in the zone. Many of the greatest athletes in the entire world take time throughout their athletic performances to take a deep breath. Cristiano Ronaldo of Real Madrid is one example. Prior to his free kicks, he takes a deep breath. He looks so focused and in the zone during the entire process, and we posit that this technique is one of the reasons why he is so good at converting shots to goals from outside the box.
Breathing during your workout. How you breathe while you are working out has a big impact on your performance. if you want to be able to life as much as possible, then you are going to have to do the prior breathing work to get yourself in the zone. To employ this technique properly, take a deep breath before you life and hold that breath while you lift. Be certain to exhale on the release. This is very important.