sports injury care houston

Tendonitis: How to Prevent It

Tendonitis is a painful ailment where there is swelling and imflammation in the tendons. It is quite a common issue and is generally found in the knees, wrists, shoulders, or elbows. Symptoms include acute pain, swelling, and redness in the effected areas.

Although tendonitis is a common injury, there are a few simple steps you can take to obviate over-stressing your muscles and tendons.

Tendonitis Prevention

The first thing one can do to prevent tendonitis is to begin a new, light workout regimen. Jumping into a rigorous workout routine right away can stress muscles and tendons that are still not used to the activity. Take things easy the first several times and slowly increase your intensity.

It’s also crucial to have a solid warm up prior to starting your exercise routine. Getting your muscles loose, getting your muscles warm, decreases a great amount of the stress. When cold muscles make rapid movements too quickly, they can become irritated and inflamed.

Another important step you can take to obviate tendonitis is to do a good cool down after you are finished exercising. A good, solid cool down allows your heart-rate to slowly settle and stretches out the muscles that were being used during the workout. Stretching after your workout helps loosen up the tissues, which greatly decreases the risk of muscle-pulling and inflammation.

Proper Stretching

The shoulder is a common area our Houston chiropractors treat for tendonitis. Proper stretching of the arms and shoulders can prodigiously minimize the chances of inflammation. To properly stretch the shoulder, extend your arm straight out in front of you with your wrist slightly bent and your fingertips pointed up to the ceiling – palms facing away. Move your arm out to your side, crossing your body. Pushing your palm into the wall and twisting it away will give your shoulder a nice stretch. It will stretch through the forearm, bicep, and into the shoulder. Make certain that you do both sides of your body, and at equal lengths. The last thing you want is to be more flexible on one side of your body; this sort of imbalance can lead to injury, especially if you take part in rigorous sports where you have to make quick cuts and movements.

Taking time to stretch the wrist extensors is incredibly important as well. By extending your arm forward forward, with your palm facing the floor, bend the wrist to point the fingers straight up. While you’re doing this, pull the fingers towards you and hold this position for a few seconds then release. Subsequently, while in the exact same starting position, face your palm upward and pull your fingers down toward the ground.

If you have had problems with tendonitis pain, our chiropractors in Houston know what it takes to bring back your good health.

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Plantar Fasciitis: What Is It? What To Do About It?

How Can I Find Out If My Foot Pain is Really Plantar Fasciitis?

Often times, folks think they have Plantar Fasciitis if they are experiencing any sort of pain in the foot – irrespective of location, whether it be the top of the foot or the bottom, left or right. But the fact is that the plantar fascia is only one of the numerous structures on the bottom of the foot. This means it is not the only thing that can cause pain to the bottom of your foot. In fact, most of the time, the pain you are experiencing at the bottom of your foot isn’t a result of plantar fasciitis. Generally, it’s one of the smaller muscles that is the source of pain and discomfort. For instance, someone who has pain on the middle arch of the foot does not have plantar fasciitis, because that is not where the plantar fascia is even located!

So What is Plantar Fasciitis?

As mentioned above, much of the foot pain experienced by folks isn’t Plantar Fasciitis. Rather, it’s a spasm of one of the other muscles located nearby. The most typical form of Plantar Fasciitis is when the plantar fascia (a sinewy strip of tissue located at the bottom of the foot) becomes inflamed from a number of tears. As a result of this overuse, the body begins to deposit scar tissue in these miniature tears in an effort to heal the soft tissue. Due to this, the plantar fascia will become tight and far less flexible, making it prone to tears and inflammation in the future. This is what Plantar Fasciitis is in a nutshell.

Who Ends Up Developing Plantar Fasciitis?

Runners are the most prone to developing Plantar Fasciitis, for they put far too much pressure on the foot with all that pounding. Running on concrete only increases their chances of getting injured, as the body was never designed to run on such a surface. Basketball and football players are the next most common type of folks to develop Plantar Fasciitis. Basketball players: because they do a lot of jumping on hardwood floor; football players: because they make quick, dynamic cuts on astroturf, an artificial surface that puts a lot of strain on the legs and lower extremeties. But it’s not just the athletes that can develop Plantar Fasciitis. Practically anyone who spends the majority of his day on his feet can develop this debilitating problem. Grocery workers and folks that work in factories seem to develop Plantar Fasciitis on a regular basis.

Don’t worry, though. Ninety to ninety-five percent of all Plantar Fasciitis patients find a reolution to their pain without having to resort to surgery. Physical therapy is a fantastic option, but it may take up to a year to return to full health.

How Do Our Chiropractors Help?

It is fantastic that the majority of patients with Plantar Fasciitis don’t have to have surgery, but it still is horrible to be in pain for the length of an entire year. Our providers have the ability to identify precisely which muscle and fascial structure in the foot is in need of attention – leading to measurable results in far less time. A great many patients have reports a great decrease in pain in just less than 4 treatments.

How Can We Heal Plantar Fasciitis Faster Than Other Treatments?

We find the source of the problem. We aren’t just looking to help you out in the short term by getting rid of the pain without addressing the bigger issue. Often times, Plantar Fasciitis is the result of a biomechanical problem elsewhere in the bottom half of the body. Our providers will not just look at where you are hurting. A problem like Plantar Fasciitis may first start in the calf, or the knee, or the hip, or even in a location as high up as the lower back. Problems at these locations will be identified and taken care of, leading to not just a faster recovery, but a recovery that helps you get stronger than you were prior to the injury.

Osteoarthritis: What Is It? And What Can One Do?

Osteoarthritis is by far the most common type of arthritis. It typically begins to become a problem for folks later on in life, as years of wear and tear on the joints begin to add up. The joints can handle only so much moving and bending. After a while, things begin to break down. And when this happens, the extremely unpleasant and undesirable condition of osteoarthritis begins to deleteriously affect the quality of one’s life.

More often than not, the symptoms start to show up gradually, then increases over time. The stiffness usually starts in one set of joints – the fingers, the hips, or the knees. Despite the pain, no swelling is evident or detectable.

The osteoarthritis symptoms are generally most prevalent in the mornings, right when one wakes up. This can be debilitating, for many folks have a difficult time getting their day starting off just right. With so much pain, it makes it difficult to set goals and focus on what one wants to accomplish. An extended period of activity can also lead to great pain. This means that many folks get worse by the time the end of the day comes along. For instance, if you have osteoarthritis in your fingers, spending just a bit of time gardening may aggravate the symptoms and cause you to feel an intense amount of pain.

Active Strengthening Exercises

There are a bunch of things you can do to decrease osteoarthritis symptoms. Exercise and weight control are two ways to mitigate the amount of stress on your joints. Paradoxically, although you are using your joints and making them work, you are not putting wear and tear on them. You are actually strengthening them. A lack of exercise can actually lead to stiff and weak joints, so make sure you get your healthy dose of exercise throughout the week. It is incredibly important to keeping osteoarthritis at bay.

For knee problems, squats and lunges are a true anodyne. But be certain to listen to your body. If you feel far to much pain, do not continue the exercises. However, if the pain is tolerable, keep going. Strengthening the muscles around the knee will only put less stress on the knee. When doing the squats, begin by taking an upright posture. Stand as tall and as straight as you can. Next, squat about half way down – so that you’re not standing up but you don’t look like you’re seated either. Do this ten to twelve times every other day. You will notice the difference in no time.

Other Forms of Rehab

Active rehab is a form of rehab that consists of many different stretches, all designed to work out the parts of your body that you don’t put to use – the parts that have become weak due to inactivity. Using a foam roller can be a great way to strength and massage parts of your body that are feeling tight and tender. Many professional athletes spend ten to fifteen minutes a day using a foam roller before moving to anything else. It is the first thing they do, because they know that it helps keep the body loose and nimble. Foam rolling is also a great way to prevent muscle pulls and tears. Water aerobics is another thing that is great for the joints. Among others, lacrosse ball exercises are designed to build stremgth and bring you back to shipshape.

JAMA’s Revelation: Your Back Needs to See the Chiropractor, Not A Surgeon!

An across-the-board change in the approach to treating back pain may be right on the horizon. The Journal of the Medical Association has suggested that individuals suffering from acute and long-lasting back pain should phone their local chiropractor prior to even thinking about going the surgical route. Surgery ought only to be considered if the less invasive and extreme measures don’t get the job done. JAMA swears by the effectiveness of chiropractic care for treating back ailments and is now beseeching skeptics to, at the very least, give a chiropractor just one visit before writing the practice off as some sort of mischievous quackery.

The Spine Journal shared a fairly new study that further corroborates JAMA’s claims that chiropractic care is the way to go. In this particular study, folks suffering from back pain were all given standard medical care, but fifty percent of the participants were given additional chiropractic care. The results showed that in patients receiving standard medical care along with chiropractic care, nearly 3 out of 4 reported that their pain ceased to exist. Only 17% of the folks receiving just the standard medical care could say the same about their back pain.

There are different ranges of back pain, some minor, some much more severe. And this difference in severity depends mostly on whether or not a disc bulges out and throws everything else off balance, putting added pressure on the nearby protruding nerves.

A chiropractor will help you keep your back in balance – for many, warding off the nagging discomfort in the process. This precludes the need to go out and take invasive measures such as surgery – which should only ever be a final resort, given that there is such a high possibility that the surgery only intensifies the pain. To anyone reading this who has either experienced back pain or who continues to experience back pain, please take JAMA’s advice and reach out to your local chiropractor . Chances are, you will be pleasantly surprised as to the results following your visit.

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Car Accident Injury

You might think your body has to be slammed at high speeds to experience injury in a car. But even a bumper to bumper car accident when crawling along the freeway can result in a whiplash injury. Sometimes the painful effects of auto accident injuries don’t show up until days, months or years later. Be sure to get examined by a healthcare professional as soon as possible after a car accident.

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Chiropractor Houston

Sports Injury

Spine and Sports Chiropractic Clinic provides you with up-to-date chiropractic care and techniques. Our Houston chiropractors draw on the natural healing capacity of the body with tools and methods such as Graston technique, digital x-ray, physical therapy and postural training, Orthotic fitting and Kinesio Taping. Techniques and therapies administered in our office include treatments for car accident injury, sports injury, work injury as well as pain management for chronic conditions.
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Chiropractors in Houston

Neck and Back Pain

Is back pain leaving you flat on your back? Are you unable to work because of debilitating back pain? Is back pain making life constantly uncomfortable?

At Chiropractic Clinic Houston, all of our conveniently located Houston area clinics are staffed by licensed chiropractors. Our chiropractic doctors evaluate and treat patients suffering from back pain and related conditions due to all types of injuries including sports, work and auto. We have the experience to find solutions to relieve chronic pain.
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