Professional Chiropractic Services

Many people don’t know or refuse to accept this fact, but a person’s posture has a significant effect on their health. Poor posture leads to poor health. Great and proper posture leads to proper health. This is a generalization of course, and there may be an exception here and there, but rigorous scientific studies have discovered that the poorer the posture, the higher one’s chance of developing a serious illness. The great challenge with all this is that it takes time for a person’s health to deteriorate as a result of poor posture. Someone might think they are in shipshape despite their obvious slouch, but that doesn’t mean everything will be fine and dandy several years from now. They can develop serious aches and pains, breathing problems, among many others if they continue on with their poor posture.

Professional Chiropractic Services

That is why chiropractic services are incredibly important; they can be the difference between obviating serious health problems or living a life of serious pain and discomfort. A chiropractor looks at your body as a system. One ache or pain is never looked at in isolation. For instance, if your back is hurting, a chiropractor looks at your spinal alignment, to make sure that everything is in the right place.

If not, then there is a good chance that you can improve your condition once your spine is properly aligned. Spinal adjustments, though, should not be performed by anyone. It takes a professional who knows exactly what he is doing. Pick the wrong person and you could end up worse than you began.

Is is for this reason that many people of skeptical of the field of chiropractic care. Just because they worked with one charlatan, they assume that every other chiropractor is the same. This, of course, is a hasty generalization that even the most logical of individuals can be guilty of. But for those who have retained their critical faculties in this area, who haven’t given up on the entire discipline of chiropractic just because a handful of pretenders come in and fake their knowledge and expertise – there is something that can be done to pick the right professional.

If you are living in Houston, for instance, and want to find a top notch clinic, a quick google search can do you wonders. By searching for the term chiropractor clinic houston, you will find a list of clinics in that area. Look for the chiropractors credentials, how long they’ve been in business, and whether there are any videos or testimonials. If they have a history of helping people, then chances are they can help you. Chiropractic Clinic Houston is one of these clinics who has had a history of helping people recover from seemingly chronic aches and pains. With decades of combined experience among the chiropractors, they possess the necessary skill and expertise in the field of chiropractic care. But give the clinic a call and drill them with your questions of doubt. We are confident that you will come away more certain that the crew at Chiropractic Clinic Houston has what it takes to help you out.

The Importance Of Spinal Alignment

So who would have thought – that how well you stand, how well your posture is, can be a fairly accurate determinant of how long you will live. It is now becoming incontrovertible: your posture is incredibly important. The better your spinal alignment, the better your health. The more hunched over you are, the greater your risk of becoming bedridden with an ungodly disease.

D.D. Palmer, the founder of chiropractic, stated back in the late 1890s how important it was to be properly aligned. At the time, he was called a crackpot – a charlatan looking to profit from ignorant and credulous sick people.

Fortunately, though, his commitment to reason and evidence, and his altruistic nature had him press the issue further, despite all the rejection he was getting. And as a result, people began to buy into his claims. Part of this was due to his success in healing the sick. Men and women with terrible back problems came to him – mainly due to desperation – and came out healthy and full of vigor. After hundreds of success stories, his reputation began to accumulate, and out of all this came the birth of chiropractic.

Chiropractic Houston has long ascribed to the practices of the great founder of chiropractic, and as a result, we have successfully cured people of serious neck and back pain – pain that had both men and women writhing in the morning. All that was gone, and all it took was some physical therapy and professional spinal alignment.

To get your spine aligned is something that may seem scary for most. What if the chiropractor hurts me? Won’t I just end up worse than before, and thinner in the wallet?

This sort of skepticism is understandable. But if you are a curious type; someone who isn’t afraid to ask questions and look for answers – answers that don’t necessarily reflect the thoughts and beliefs of the average mind – then it only behooves you to look into the chiropractic discipline. Ask around – see if there are any people in your area who have benefited from our services.

We guarantee you that you will find both men and women, young and old, who describe with great zeal the benefits they obtained from becoming a patient of our Houston chiropractors. You’ll get all different kinds of answers.

Some of the elderly will say that they can finally walk without pain. Others who are much younger – potentially even athletes – will say that they can now run and move with more ease and comfort. People injured in car accidents will tell you that they are no longer writhing in pain every morning. You’ll get the whole gamut – and we know this sounds peculiar, but it’s the truth.

It’s the truth that a misaligned spine will cause muscle weakness, tension, headaches, poor breathing habits and many, many more problems

It’s the truth that, without a properly adjusted spine, you will be more prone to further injury – even herniated discs.

And it’s the truth that, with our help, you can develop a better, stronger body – and return to the daily physical activity that you enjoyed in your pain-free days.

This is your life – and if you want to take action, to ensure that you can live a vivacious and fulfilling one – come to Chiropractic Clinic Houston. We are here to help.

Lower Back Postural Exercises

Excessive curvature of the lower back is known as postural lordosis. A number of factors contribute to this problem, from weak core and gluteal muscles to sitting for prolonged periods of time. Chiropractic back treatments are abundant, but not all are very effective. Fortunately for you, the exercises our chiropractic experts have provided below are proven to combat lower back postural problems relatively quickly.

Hip Flexor Stretches

Whenever one’s hip flexors are super tight, the glutes become very weak. This has a negative effect on the pelvic alignment, making it extra difficult to maintain proper posture. It is important to stretch the hip flexors in order to combat this postural issue. Starting with a foam roller is a good idea. Align your hip flexors directly on the foam roller and let your weight sink into the foam roller. Hold that position for no more than one minute. Most people do thirty seconds, but if you can do a bit more, that’s fantastic. Just keep doing this once or twice a day. Watch how quickly your hip flexors go back to normal.

Heel Slide

The heel slide is one of the most common techniques for improving posture. It was discovered a long time ago and has been a favorite of chiropractors and physical therapists ever since. The exercise is a bit tricky so it’s very important to make sure you grasp the technique before trying it. Otherwise, you might end up hurting yourself which is definitely not what we want. Lie on your back with your knees bent. Make sure to lift both of your legs up toward your chest. Hold the stretch for a minute or so. Then, put one leg down, with the heel on the floor and hold the position. Switch off and do the exercise eight times.

Lunge Stretch

The lunge stretch is by far the most effective for improving your lower back posture. Simply get in a lunging position and lift one arm straight into the air and twist your waste toward that arm. You will feel the stretch in your lower back. This exercise, if done correctly and on a regular basis, has proven to be the most effective at improving lumar lordosis.

Taking Care of Your Knees

Often times, when one gets old, the knees are the first to go. It is even become more and more common for young children to develop acl and mcl problems. This can steal a person’s livelihood and rigour away from them, making life far less enjoyable in a lot of ways. With a bum knee, it becomes very difficult to play sports, take hikes, and even do basic tasks that involve bending down to pick something up. Chiropractic Clinic Houston has developed a logically consistent, empirically verifiable workout regimen, specifically designed for knee injury treatment and prevention.

Far too often, patients spend a fortune trying to treat a part of their body. But if that same person was a bit more responsible, if they took the time to take care of themselves beforehand, by exercising and lifting weights, then perhaps treatment never would have been necessary. Look, we are not trying to chastise or denigrate anyone for having a bum knee here. All that we are saying is that a little bit of preparation can save time, money and a severe headache in the future. Would you rather prevent cancer or treat it? Clearly that is a rhetorical question. The answer is the former, as the latter can be unbearable. The same goes with health of one’s knees. Would you rather take care of your knees? Would your rather take thirty minutes to an hour out of your day and work out to strengthen your knees, or would you prefer to forgo weight training and risk injuring yourself? Looking at it logically, most of us would prefer the former. But we forget about the consequences of not working out; we forget how to defer gratification and really take our future selves seriously.

If you have the capacity to look into the future, to take the necessary steps to take care of your future self, then it would be a prudent thing to do to come in and see a chiropractor. We promise to answer all your questions and take care of all your needs – whether you want to hear about chiropractic knee treatment or other care. We put ourselves in your shoes and go from there. It is not the easiest thing to do in the world, but it’s close to the most rewarding – that we can say for sure.

Improving Back Posture

If you would like to see an example of proper posture, take a hard look at a young child – their back shows a graceful curve; the way they move is quote elegant, without putting any effort into it. As we begin to age, bad habits such as slouching and a sedentary lifestyle cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.

Chances are, you never gave it much thought, that your health can be tied to body posture. But now that you have discovered the true nature of the beast, we’re sure you’d like to know what the solutions are. Chiropractic Clinic Houston offers top notch chiropractic care that can help you return to optimal health.

Our chiropractors at Chiropractic Clinic Houston have a great deal of experience in helping patients improve their posture. Through a logically consistent protocol, we have developed the capacity to produce results time after time. Our system is now reproducible for practically anyone looking to improve their posture – male, female, young or old. It is true, that the degree to which you’d like to improve has a big impact on the length of time that it will take to get the job done. Rest assured, though, that you are in good hands.

Chiropractic Clinic Houston has a team of very accomplished and experienced chiropractors. With our help, you will be sure to improve the state of your posture. Not only are our chiropractors among the best in the business, but they are among the most affordable. We want the best for our patients, and if that means reducing our prices so that they are agreeable, then that is what we will do. Chiropractic work is our passion, and we love what we do – so come on down and see what we can do for you.

sports injury houston texas

How to Treat Heel Spurs

Heel spurs: deposits of calcium, located at the bottom of the heel bone. Sounds painful, doesn’t it? More often than not, it is. And it can become so intolerable, that walking becomes downright impossible. But pain is not always an indication that a heel spur exists. Sometimes, even with a heel spur, you won’t feel the slightest tincture of discomfort. This can make things difficult to diagnose. Pain is not a necessary component of the existence of a heel spur.

One of the clues that seems to give evidence to the existence of a heel spur, is the existence of plantar fasciitis. So if you do have plantar fasciitis, get yourself checked for heel spurs as well.

The chiropractors at Chiropractic Clinic Houston take heel spurs very seriously. They can really limit one’s mobility and lead to a poor quality of life. While heel spurs may result in chronic pain, or may not result in any pain at all, often times, the mere act of walking, jogging, or exercising can incite inflammation and result in intermittent pain.

Traditional treatment for heel spurs can involve shoe inserts, strapping and physical therapy. The chiropractors at Chiropractic Clinic Houston employ a physical therapy regimen that has helped hundreds of thousands of individuals with heel spurs. What protocol is followed to heal heel spurs? It depends on how bad the heel spur is. In severe cases, surgery is necessary. This is unfortunate, and definitely not preferable. But if surgery is not needed, heel raise exercises are the bread and butter of healing. Each chiropractor at this wondrous clinic will do whatever it takes to help you avoid something so invasive.

chiropractic clinic houston

Maintaining a Healthy Heart

Sadly, so many people die in America because of heart disease.. Twenty-five percent of deaths are caused by heart disease. Actually, a quarter of a million Americans have a heart attack every year. Some die, some don’t. But regardless, it is something that none of us want to experience. Studies have shown that by eliminating cardiovascular risk factors, such as diabetes, obesity, poor diet, physical inactivity and excessive alcohol use, before the age of 50 can reduce the risk of heart disease or stroke to as low as 5-8 percent. You want to be in the best shape of your life at all times. Taking a break from being active and working out can shave years off your life. And so, the wise folks out there will choose to work out on a regular basis, even if it can be unbearable at times to go through the rigorous training. The good news, though, is that you don’t need to train hard to maintain a healthy heart. You just have to train smart. And by smart, we mean, in a way that is not only efficient in terms of the amount of time one spends, but in a matter that is effective, in terms of the benefits one gains from doing said workouts. Folks, it isn’t rocket science, you just have to get active. You have to move around. Go for a walk. Run a forty yard dash. Go for a hike. Bike around the block. Whatever it takes. Just do it. It will improve the quality of your life. You will feel better, look better, and live longer. Isn’t that an amazing set of benefits? Absolutely. So don’t cheat your body. Give it the much needed workout it needs. Of course, some people have back pain, or neck pain, or some other sort of pain, and that may limit a person’s mobility. Our chiropractors at Chiropractic Clinic Houston suggest coming in for a visit to work on your injuries, to treat them and get you back on your feet again. Once you limit your pain, you can start to work out. And once you start to work out, you will get stronger, thus feeling less pain.

Tips for Getting Active

There are so many things you can do. Even if you do have back pain, or neck pain, or any other sort of pain, you can do something to work your body out and give your heart the exercise it needs.

Home

  • Do your own yard work. All that crouching and moving around can be quite the workout. And best of all, you save money.
  • Take your dog for a walk around the block. Why
  • Before breakfast, go for a walk. Morning walks are the best. They help speed up your metabolism and even boost the performance of your mitochondria.

Work

  • Instead of sitting in a board room for meetings, go for a walk with your crew. Have a great chat while going on a walk. It is a great way to bond as well. Some of the most successful ventures have great rapport and camaraderie. You can develop some of that good stuff with a good walk.
  • Get a standing desk. You can even do squats while doing work.
  • Take the stairs. Pretty self explanatory as to why this is a great thing to do.

Ease into Activity to Avoid Injury

Remember, by continuing to work out despite a pretty bad injury, you could be harming yourself and aggravating that injury. Rest until you feel good. Go to the chiropractor. Do light workouts. If you can’t run yet, walk. Walk until you feel confident enough to jog. And once you feel good enough to jog, do that for a while until you gain enough confidence to begin running or playing sports.