Hamstring pulls are among one of the most common injuries that athletes get. They are also one of the worst injuries, as it takes for ever for one to recover from such an injury. With a hamstring pull, one can be sidelined for anywhere from one to eight months, depending on the severity of the injury. At Chiropractic Clinic Houston, our chiropractors are dedicated to helping those who suffer from these terrible injuries to get to normal as soon as possible. There are certain things that can be done to speed up the recovery process. But first, let’s take a look at what causes hamstring strains.
The Causes of Hamstring Strains
These strains generally occur during exercises, particularly during sports – sports that require quick cuts, jumps, and lateral movements. Any sudden movement can result in a hamstring strain.
When one fails to warm up, the chances of pulling a hamstring increases by over eighty percent. It doesn’t matter if you are playing tennis, basketball, football, soccer. When you don’t warm up, when you don’t get that blood flowing, your hamstrings are susceptible to strains. When muscles move far too quickly without a proper, dynamic stretch beforehand, the muscles become stressed. This stress causes micro tears in the tissues, resulting in painful hamstring strains. Also, another issue is an imbalance between one’s quadricep muscles and hamstring muscles – with the quadriceps being stronger than the hamstrings. This imbalance generally causes the worst sort of strains – the ones that leave an athlete sidelined for half a year or more. No matter how you get injured, it is no fun, and treatment is necessary. Our chiropractors at Chiropractic Clinic Houston are dedicated to bringing you the most cutting-edge hamstring treatment protocol in existence. It has taken years for this special team of chiropractors to fine tune and perfect this protocol, and now, in this very article, it is being shared with the world – free of charge.
Chiropractic Clinic Houston Hamstring Treatment
The Chiropractic Clinic Houston – one of the best chiropractic clinics in all of Texas – has developed an incredibly effective hamstring treatment protocol. Most chiropractic clinics are aware of the RICE method – rest, ice, compress, elevate, but what these chiropractic clinics are not cognizant of is just how long one is to perform this phase.
Chiropractic Clinic Houston recommend that you use rest, ice, compress, and elevate your hamstring for the first 48-72 hours. Any more than this and you are just slowing down the recovery time. Great studies have been done on this, yet many chiropractors fail to take notice – choosing instead to follow their own, less effective, less proven methodology. We will break down just exactly how one is supposed to follow the RICE protocol. If done correctly, you could save months of your time – getting healthier faster than you otherwise would have.
Rest: The individual has to make sure that his body is properly rested after being injured. It is recommended that one spends up to 3 days resting, but it all depends on the severity of the injury. That is why it is important to see a chiropractor – one that knows what he is doing, like the ones at Chiropractic Clinic Houston.
Ice: Immediately following the injury, icing for 48 hours is highly recommended. Cryotherapy can also be used, but for no longer than 48 hours, as any longer would slow down the healing process. Ice the affected area for no longer than twenty minutes at a time, making sure not to apply the ice directly to the skin.
Compress:Most know that resting and icing is a great way to speed up recovery. But they forget that compression can help speed up the recovery process as well. However, compression is most effective when applied my a physician or chiropractor, or some other expert.
Elevation:When one elevates the injured area above heart level, the swelling begins to decrease. For that reason, elevating is highly recommended if possible.
How We Can Help
Identifying the severity of an injury is incredibly important. The more severe the injury, the longer it takes to recover. This requires a different treatment protocol. The wrong treatment plan can actually do more harm than good. That is why it is best to have a chiropractor or chiropractic expert take a look at your injury. He or she will determine the best course of treatment and will help you return to full strength safely and efficiently. The chiropractors at Chiropractic Clinic Houston have the necessary skills and expertise to make sure that your hamstring treatment plan is the plan that will get you back to full strength in the least amount of time.