Weight loss – achieving it is by no means a mystery. The formula is simple; in fact, so simple that practically everyone could tell you what to do: burn more calories than you consume. Though it is not always easy – given the degree of commitment and discipline required to shed those unwanted pounds – hundreds of thousands are successful in their pursuit to becoming a slimmer version of themselves.
However, the sad truth is that the vast majority of individuals who lose the weight do not keep the weight off. Unfortunately, after one loses a significant amount of weight, his body learns to use calories in a more efficient manner, thereby burning less throughout any given day. The reason for this is that a slimmer individual has less body mass using the energy.
Chiropractor Houston – Exercising to Keep the Weight Off
Chiropractic Center Houston has developed several scientifically rigorous case studies – indicating that, as an individual slims down, he will also burn fewer calories than when he did when he was heavier. This is why so many people end up packing on those same unwanted pounds once again. But it’s not all doom and gloom! Every chiropractor at Chiropractic Clinic Houston has a significant amount of experience tailoring individual exercise routines to ensure that the weight stays off.
Chiropractic Clinic Houston – Weight Training for Weight Loss
Incorporating weight training into one’s regular workout routine can be a magnificent way to obviate any unwanted weight gain. Combined with a bit of aerobic exercise, it can be the silver bullet – the solution to remaining slim and fit forever. It is incredibly important to keep and build one’s lean muscle tissue – not just to look strong and muscular, but to trim down as well. Every pound of new muscle burns approximately forty calories per day. And so, if you add ten pounds of lean muscle to your frame, you will burn up to four hundred extra calories daily! That means you will lose one pound every single week!
Whether your conscious is catching up to you, and you feel as though you absolutely need to make a significant change in your life, or you just want to look trimmer and more attractive, committing to our weight loss solution can help you achieve results that will transform your life. Weight loss is not easy. It takes lots of time and effort and commitment. With our help, we will keep you committed and will hold you accountable for your weight. It won’t be easy, but it will be well worth the time and cost.