Even though summer is beginning to come to an end, and even though school is right around thy corner, the warmer weather is still around for a few more months. The nature of this warm weather results in folks deciding to wear sandals and flip flops. These sandals can be quite stylish, but it is crucial to wear them only once-in-a-while. If a person wears them too frequently, these shoes can really cause a bunch of complications, like acute foot pain.
Because sandals solely possess a small band of fabric or rubber that holds the foot in place, the toes take a compensatory role by working super difficult. To fasten the shoes from slipping off, the little digits have to grip the soles. With continuous wear, the toes can get used and used and used and this repetitive muscle action necessarily triggers tendinosis. Every chiropractor at Chiropractic Clinic Houston is cognizant of not only the causes of tendinosis and tedonitis, but the cure for both of them as well. This debilitating injury is basically an inflammation of a tendon or two and the particular connective muscles. The condition can be excruciating – left untreated, this injury can lead to a tearing or rupturing of the tendons.
A great deal of sandal wear leads to an extremely painful condition called Hammer Toes. This condition makes the joints in the toes contract and leaves the actual toes bent in abnormal, uncomfortable positions. Often times, this condition leads to the development of a bunion or two, something nobody wants. Bunions are not only unprepossessing, but they are painful. Depending on the location of the bunion, the wearing of shoes becomes very uncomfortable. People end up wearing flip flops, because the shoes rub against the bunion. What happens as a result of this is that the flip flops cause other problems, like plantar fasciitis, leading to even more foot problems
Ankle, Back & Hip Pain
Due to the fact that flip flops aren’t securely attached to the foot, this leads to an alteration in the way one circumambulates. It’s certainly possible to not even notice when this happens. Even though it isn’t evident, your body detects that there is indeed a problem. A multitude end up taking short steps in an attempt to make sure their shoes stay fastened to both feet. Society as a whole also tends to drag their feet, hitting their heels to the ground. This results in less vertical force than if one were walking in normal fashion. A combination of these things can cause a bunch of ruckus, throwing off your normal balance and triggering pain throughout one’s body. Back issues, ankle issues, or knee issues, and sometimes even hip issues usually ensue.
With reference to other injuries, plantar fasciitis is among the most debilitating. People with plantar fasciitis end up having very flat feet. A person with plantar fasciitis has difficulty making quick cuts. They cannot go for long runs, they cannot jump. This means that folks with plantar fasciitis can no longer play sports. So, for the athlete, the message is clear: do not wear flip flops or sandals; wearing them will result in debilitating injuries that can jeopardize an entire sports career.
Sandals aren’t only flimsy, but also flat. Flat shoes lack support. This lack of support be very painful and uncomfortable. There exists an incredibly thick string of tissue running along the lower portion of the foot from the heel to the ball of the foot. This particular sinewy strand, known as the plantar fascia, is what makes the arch of the foot. As mentioned earlier, plantar fasciitis is something athletes want to avoid. With it, they can’t perform. But it is important for everyone to make an effort to avoid plantar fasciitis. With plantar fasciitis,everyday activities, like walking up stairs, taking out the trash, or going to the gym, become very difficult.
Better Choice Flip Flops
Not all sandals are equal. Below, we have listed several things you need to look for when you pick out your next pair of summer slip-ons.
- Size Really Does Matter: Make certain you find a pair that fits properly. Your toes and heels should be fully on sole, nothing hanging off.
- Proper Bend: The shoe should only bend at the ball of the foot. Bending right down the middle means a flimsy shoe.
- Good Support: A thicker sole and a little bump in the middle creates more arch support than a thin, flat shoe.
- More Straps: It is best to buy a pair of shoes with a back strap or multiple straps to hold your foot nice and snug.