Joint mobility is important, whether you are an athlete or not. But the more active you are, the more you need to take care of your body. A lot of sports require very unusual body movements that can lead to injury: muscle strains, ligament sprains, and tendon tears. Nobody wants to experience any of said injuries, and one of the best ways to stay injury-free is to focus on joint mobility. Athletes of all kinds, from soccer athletes, to football, to tennis, to volleyball put a great amount of pressure on their joints, mainly due to all the quick, stop-and-go cuts. All it takes is one wrong cut for an individual to blow out his or her knee. In moments where the body is slightly fatigued but still in the middle of an athletic performance, the body can give up on oneself. This is when the joints fail to fulfill their role; and this is when the injuries occur. Although the Houston chiropractors at Doctors Clinic Houston know precisely how to bring someone back to great health, injury prevention is preferable to treatment. This article is going to focus on joint mobility exercises that will help one prevent debilitating injuries. The treatment of one of these injuries takes far too long and is far too arduous. For that reason, it is vital that every athlete – old and young – makes sure that his or her joints are working as they should. And the only way to ensure that this is the case is to follow a joint injury prevention protocol.
Quick cuts rely on flexible ankles. Crouching down requires one to have strong hips and thighs. Volleyball players, Quarterbacks and Offensive linemen are just a few of the athletes that do a lot of crouching in their respective sport. For this, they need to do plenty of squats so that their thighs and hips can handle all the extra stress they put on them. Akwasi Owusu-Ansah, one of the premier Defensive Backs in professional football, found chiropractors in Houston to be of great value. Through intense workouts and suggestions to use the foam roller, the chiropractic clinic helped him develop size, speed, strength, and athleticism – all very important qualities for injury prevention.
A thorough warm up and a thorough cool-down are key to preventing strains, sprains, and joint pain. Injuries are less likely to occur when the limbs are nice and loose – and warm. It is when the body is cold and stiff that muscle tears and tendon snaps end up occurring. This is wholly undesirable for all athletes. Making sure to do dynamic stretches, like mini lunges and squats can help prevent these terrible injuries.
To perform and play at your best, you need to have your mind on the game, not whether or not you are going to get injured. The primacy of consciousness is a myth, but that doesn’t mean that negative thoughts don’t negatively impact one’s performance. Likewise, worrying about getting hurt will do nothing but harm your performance. Before your game, break a sweat. Run until your heart starts pumping moderately. Once you begin sweating, you’ll know that your limbs and joints are loose enough to compete. Your chances of getting injured will be much less likely.