Sadly, so many people die in America because of heart disease.. Twenty-five percent of deaths are caused by heart disease. Actually, a quarter of a million Americans have a heart attack every year. Some die, some don’t. But regardless, it is something that none of us want to experience. Studies have shown that by eliminating cardiovascular risk factors, such as diabetes, obesity, poor diet, physical inactivity and excessive alcohol use, before the age of 50 can reduce the risk of heart disease or stroke to as low as 5-8 percent. You want to be in the best shape of your life at all times. Taking a break from being active and working out can shave years off your life. And so, the wise folks out there will choose to work out on a regular basis, even if it can be unbearable at times to go through the rigorous training. The good news, though, is that you don’t need to train hard to maintain a healthy heart. You just have to train smart. And by smart, we mean, in a way that is not only efficient in terms of the amount of time one spends, but in a matter that is effective, in terms of the benefits one gains from doing said workouts. Folks, it isn’t rocket science, you just have to get active. You have to move around. Go for a walk. Run a forty yard dash. Go for a hike. Bike around the block. Whatever it takes. Just do it. It will improve the quality of your life. You will feel better, look better, and live longer. Isn’t that an amazing set of benefits? Absolutely. So don’t cheat your body. Give it the much needed workout it needs. Of course, some people have back pain, or neck pain, or some other sort of pain, and that may limit a person’s mobility. Our chiropractors at Chiropractic Clinic Houston suggest coming in for a visit to work on your injuries, to treat them and get you back on your feet again. Once you limit your pain, you can start to work out. And once you start to work out, you will get stronger, thus feeling less pain.
Tips for Getting Active
There are so many things you can do. Even if you do have back pain, or neck pain, or any other sort of pain, you can do something to work your body out and give your heart the exercise it needs.
- Do your own yard work. All that crouching and moving around can be quite the workout. And best of all, you save money.
- Take your dog for a walk around the block. Why
- Before breakfast, go for a walk. Morning walks are the best. They help speed up your metabolism and even boost the performance of your mitochondria.
- Instead of sitting in a board room for meetings, go for a walk with your crew. Have a great chat while going on a walk. It is a great way to bond as well. Some of the most successful ventures have great rapport and camaraderie. You can develop some of that good stuff with a good walk.
- Get a standing desk. You can even do squats while doing work.
- Take the stairs. Pretty self explanatory as to why this is a great thing to do.
Ease into Activity to Avoid Injury
Remember, by continuing to work out despite a pretty bad injury, you could be harming yourself and aggravating that injury. Rest until you feel good. Go to the chiropractor. Do light workouts. If you can’t run yet, walk. Walk until you feel confident enough to jog. And once you feel good enough to jog, do that for a while until you gain enough confidence to begin running or playing sports.