We all know that working out is good for us, but not everyone is familiar with what sort of workout is most conducive to developing a healthy, robust body. In this article, our Houston chiropractors are going to show you what it takes to develop a strong, robust, healthy body – and it doesn’t just start and end in the gym; there are many other components to maximizing muscle mass. Please read below to find out the truth.
1. Lower Your Level of Overall Stress
High stress levels can do a lot of damage to your body – there is no questions about that. It has been proven that high stress elevates cortisol levels, thereby activating one’s flight or fight response and raising glucocorticoids. What does this do? In short, it interferes with testosterone and growth hormone productions, limiting muscle growth and increasing belly fat. If you want to be fit and lean, then you can’t afford to be super stressed.
2. Sleep Longer
Lack of sleep can cause all kinds of problems. It can be a cause of rapid aging, making you look much older than your age. It can also reduce the recovery time of injuries, making it harder for you to go about your daily activities. And it can even be a cause for the loss of muscle mass, which, particularly for men, is not a good thing. So what to do? Well, it’s best to cut caffeine, particularly after mid-day; it’s important to cut out alcohol completely, and it’s advised to avoid fluorescent lights late at night. Try getting off your phone while in bed, and, instead pick up a book. You will fall asleep faster, and that will help you a lot in the long run.
Lifting weighst will help sculpt your body. You will look strong, you will look lean, and you will look virile. All these are important for maintaining a strong and health body, as well as a strong and health mind. The better you look, the better you feel, and the better you feel, the better your life. When your life is great, you are more open to spontaneity; you are more open to going out and experimenting and trying new things, meeting new people, adopting new hobbies. This, in turn, will result in a healthier, more active lifestyle. It’s like a recurring cycle that feeds on itself.
About Chiropractic Clinic Houston
Do you have back pain? Are you not feeling your best? Well, our chiropractors can help you feel and look your best. Come in for a short visit and see what we can do. Our services are affordable and fun – a great one-two punch that’ll keep you excited about coming in, and not scared. Give it a shot, and we can assure you that you won’t be disappointed.